Breathe!

Omg! It’s the count down and Christmas is almost here. Next thing you know, it will be 2020. How are you handling the hustle and bustle of the holiday season? If you’re like me, you are feeling a little overwhelmed. Having fewer days this year between Thanksgiving and Christmas has made the process of getting … Read more

My Happy Place

The gym is one of my happiest places. Some might think I have a screw loose, and others will ultimately get it. I can’t say I have always felt this way. Growing up playing sports and being active, meant being outdoors, and I loved it. The energy of the sun and wind was the essence … Read more