A Gift To Me

If there is one thing I’ve learned while on my journey, it is to try and live a more vibrant life. A life that is filled with excitement, joy, a sense of curiosity, creativity, love, and wellness. And, that’s the best gift I can give to myself! This was emphasized recently while attending Oprah’s 2020 … Read more

Why I Practice Yoga

The word ‘Yoga’ comes from the Sanskrit root word ‘Yug,’ meaning ‘to join” or ‘to unite.” Yoga can be spiritual and meditative. By focusing on the harmony between your mind and body, you can deepen your practice and learn to free your mind to create a connection to your deeper self or a higher power. … Read more