My Inner Voice

I’ve touched on this subject before about how important (especially for women) it is to listen to your inner voice, your intuition, your gut feeling. You know that still, small voice inside that exists to help guide and direct your life. This voice is wiser, kinder, and more intelligent than the whiny, negative voice that … Read more

Why I Practice Yoga

The word ‘Yoga’ comes from the Sanskrit root word ‘Yug,’ meaning ‘to join” or ‘to unite.” Yoga can be spiritual and meditative. By focusing on the harmony between your mind and body, you can deepen your practice and learn to free your mind to create a connection to your deeper self or a higher power. … Read more