Self Respect

In today’s world being a strong and independent woman demands that you respect yourself first. You should have confidence in everything you do and be proud of your accomplishments. With those things in place, it will be that much easier to live a life of honor and dignity. Please don’t confuse what I said with … Read more

Keep The Self-Talk Positive

Why is it so easy to tell someone else how great they are, and so hard to tell ourselves? Keeping the self-talk positive is key to our overall health and wellness. It feels great when I tell others they’re a good person, and how smart, beautiful and strong they are. Or, what an amazing mom … Read more

Bucket List

What experiences or achievements do you hope to have or accomplish during your lifetime? I believe it’s important to take time for things you enjoy in life. Doing things you enjoy can make you feel more energized and maybe even relaxed at the same time. We all know that it’s important to take time to … Read more

I Don’t Diet

My name is Liz, and I am 24. I am an artist and a maker; a sister and a daughter; the joker and comedic relief; a feminist and an ally; a body positive example and a fat activist; but maybe one of the most important parts of my identity, is I don’t diet. Yep, that’s … Read more