How many of you are asking the question, what’s next? There are many directions we can take, so many paths. Many of us have used this time as an opportunity to reflect on how we see the world around us, how we respond in times of crisis, and what we can do better. We can … Read more
I would definitely say that there’s room for improvement…for myself and my life. And, since we’re all staying home and trying to get through this pandemic, I can’t think of a better time to try and make some positive changes. I don’t need to completely overhaul my life, maybe just a couple of things to … Read more
Solitude has helped me find a type of meditation and inner peace in the most mundane things. While alone on Easter Sunday, I decided to make some yoga eye pillows. I pulled the fabric out and started the process of ironing. Spray water, slide the iron, move my hand along the material to smooth it … Read more
If there is one thing I’ve learned while on my journey, it is to try and live a more vibrant life. A life that is filled with excitement, joy, a sense of curiosity, creativity, love, and wellness. And, that’s the best gift I can give to myself! This was emphasized recently while attending Oprah’s 2020 … Read more
Life has a 100% mortality rate and we are not getting out of this life alive. So, why not live life to the fullest?! Okay, so that may sound a little morbid, but it’s true. So, why not throw all caution to the wind, or at least make a long list and start checking things … Read more
Omg! It’s the count down and Christmas is almost here. Next thing you know, it will be 2020. How are you handling the hustle and bustle of the holiday season? If you’re like me, you are feeling a little overwhelmed. Having fewer days this year between Thanksgiving and Christmas has made the process of getting … Read more
Life is a journey and for the most part, you have always chosen the more difficult path. You like a challenge, you like the feeling of achievement. In the process, you might have made yourself a little crazy and the people around you. Fortunately for you, you have a wonderful family and amazing friends that … Read more
I have heard and read stories about successful people who wake up early, workout, meditate, etc. All this before they start their workday, and some before they pick up their phone. I don’t know if I have that kind of discipline but I’m ready to try. I’m ready for a change. I feel a change … Read more
A lot of things cross my mind as I write about this week’s topic. But when I do some soul searching and really look at what self-love means, I realize something. Self-love is not the external things I do for myself, like buying new clothes, getting a massage, or even reading something inspirational. It’s about … Read more
Vacations are essential and a necessity, but do they come at a cost? I love to dream about faraway places. In my mind, the trips are romantic and without worry or stress, but the reality is very different. As much as I love the idea of taking vacations, I rarely do. I have to be … Read more