The Power of Forgiveness

I am responsible for my happiness. Peace does not come when I point fingers. I own my thoughts, words, actions, and behaviors. I take ownership of my life. The outside world does not dictate my inner world. Only I hold the key to my happiness. I blame no one for any unwanted feelings. I know … Read more

New Normal vs. New Better

Recently, I just heard the phrase “new normal vs. new better”. What does that mean? I can start by saying that the previous normal is no longer. And, I don’t think it’s a new normal because there’s nothing normal about what we all are going through right now. Life has been turned upside down for … Read more

The Visitor

The Visitor They disappear from this plane of existence The ones we loved and knew so well Never to be held again in this world  But between this thin veil  of what is awake  and what is asleep, You will sometimes reappear Like a fleeting shadow  cast from a passing light An echo of your … Read more

Who Are You To Want A Big, Meaningful Life?

I guess this post is kind of part two of my previous post, “Making A Difference”. If you’re making a difference in this world, you should feel that your life has meaning. So, my answer to the question Who are you to want a big, meaningful life? is, I deserve to have a big, meaningful … Read more

Showing Up Mindfully

How you “show up” matters. A testament for daily meditation practice. I am a meditator.  It has changed my life in ways no words can describe. My generalized anxiety – GONE.  Sleep is easy. Worries about the future – rare. When I am asked the question, “What are you most grateful for in your life?”, … Read more

La Guerrera (the warrior)

I am a badass woman. Everyday I stand tall I live free And be me My hands are open My eyes are open My heart is open I live a life that serves love I am beautiful I am bold I am strong I am kind I rise to greet the new momentWhatever it brings … Read more