Know When To Keep Your Mouth Shut

My grandma always said, “If you don’t have anything nice to say, don’t say anything at all!” Easier said than done granny, why is that? Emotions are a funny thing, and some people can’t control them. No matter what, they say it comes out rude and off-putting. Every conversation seems to be negative, depressing, or … Read more

Keep The Self-Talk Positive

Why is it so easy to tell someone else how great they are, and so hard to tell ourselves? Keeping the self-talk positive is key to our overall health and wellness. It feels great when I tell others they’re a good person, and how smart, beautiful and strong they are. Or, what an amazing mom … Read more

Never Good Enough

It seems as hard as I try, I can’t please everyone. Should I even be trying? Since I can remember, I have wanted to please my family, friends, employers. I push myself to be the best I can be and will go out of my way to do whatever I need to. Unfortunately, I am … Read more

My Mission Statement

I recently went to a women’s conference and one of the speakers talked about how having your personal mission statement can help guide you through life. It will give you purpose, direction, and help you to deal with those difficult decisions in life. So, of course, it got me thinking and wanting to create my … Read more

Why Isn’t Your Glass Half Full?

Have you ever been around a friend or family member who is so negative that you find it hard to be around that person? I have. I want to support them, but after a while, it gets to be a bit draining. And, I tell myself that I care (and I do) but sometimes I … Read more