I’m Moving Out

I think it was January or February of 1989. It had to be one of those months because it was ass cold outside as I was standing at a bus stop in Chicago, waiting to catch a ride home with my dear friend. We were wearing dress shoes and our Class A military uniforms (for … Read more

A Gift To Me

If there is one thing I’ve learned while on my journey, it is to try and live a more vibrant life. A life that is filled with excitement, joy, a sense of curiosity, creativity, love, and wellness. And, that’s the best gift I can give to myself! This was emphasized recently while attending Oprah’s 2020 … Read more

Living My Bucket List

Life has a 100% mortality rate and we are not getting out of this life alive. So, why not live life to the fullest?! Okay, so that may sound a little morbid, but it’s true. So, why not throw all caution to the wind, or at least make a long list and start checking things … Read more

The Visitor

The Visitor They disappear from this plane of existence The ones we loved and knew so well Never to be held again in this world  But between this thin veil  of what is awake  and what is asleep, You will sometimes reappear Like a fleeting shadow  cast from a passing light An echo of your … Read more

Non-Negotiables

I read recently that it’s a good idea to write down what you consider your non-negotiables or beliefs in your life that you would never go against. It’s the values in your life that allow you to live your best life. So, here are some of mine. I’m continually working on my well-being. Staying healthy … Read more