Mind-Fucked

Yes, you read that correctly, “mind-fucked”. That is the definition of when you let your mind think of all the possibilities of what something could be, might be, may turn out to be. All the if’s, and’s, and but’s. The what if’s, coulda, woulda, or shoulda. The maybe’s and who knows. It’s all the crazy … Read more

A Gift To Me

If there is one thing I’ve learned while on my journey, it is to try and live a more vibrant life. A life that is filled with excitement, joy, a sense of curiosity, creativity, love, and wellness. And, that’s the best gift I can give to myself! This was emphasized recently while attending Oprah’s 2020 … Read more

The Visitor

The Visitor They disappear from this plane of existence The ones we loved and knew so well Never to be held again in this world  But between this thin veil  of what is awake  and what is asleep, You will sometimes reappear Like a fleeting shadow  cast from a passing light An echo of your … Read more

My Kidney Disease Diagnosis

2013 was a year I will never forget. As I stare at the date, I realize the number 13 is considered to be unlucky for most. For my ex-husband and I, that wasn’t the case. We always thought it to be our lucky number, and in this instance, it was no different. It’s important to … Read more

Enjoy The Little Things…

Sometimes you need to stop, step back, and enjoy the little things life has to offer. Let the good feelings take up residency in your entire body and see what that does for the heart, mind and soul. I have listed some things that put a smile on my face, and I would love to … Read more

Personal Growth

When I close my eyes and allow myself to listen to my heart and not my mind, I find I am much closer to where and who I want to be. My mind is a powerful muscle.  It has forged me along incredible paths, kept me active, wise beyond my years, and mostly out of … Read more

When I Run I Feel Strong

When I run I feel strong. When I run I feel strong mentally and physically. When I run I feel like I am a badass. When I run my shoulders are back, my head is held high, my gaze is up and forward, I feel invincible. I am to the point now where I can … Read more

Why I Practice Yoga

The word ‘Yoga’ comes from the Sanskrit root word ‘Yug,’ meaning ‘to join” or ‘to unite.” Yoga can be spiritual and meditative. By focusing on the harmony between your mind and body, you can deepen your practice and learn to free your mind to create a connection to your deeper self or a higher power. … Read more