Non-Negotiables

I read recently that it’s a good idea to write down what you consider your non-negotiables or beliefs in your life that you would never go against. It’s the values in your life that allow you to live your best life. So, here are some of mine. I’m continually working on my well-being. Staying healthy … Read more

Failure Is Good

Why do we try so hard to avoid failure? Failure shows us that we’ve had the courage to try something. I think that if you avoid failure, you avoid taking action in your life. I try to accept that failure is a part of the experience and the journey. I try to learn from it, … Read more

When I Run I Feel Strong

When I run I feel strong. When I run I feel strong mentally and physically. When I run I feel like I am a badass. When I run my shoulders are back, my head is held high, my gaze is up and forward, I feel invincible. I am to the point now where I can … Read more

Aging With Grace

I was having a conversation with a friend the other day about aging. I’m not sure why this particular subject came up, but we were talking about how people (especially women) feel they have to live up to what they see on the screen or see in magazines. Instead of being happy with the way … Read more

Self Care

I know that the words, “self-care,” have been around for a bit but I only recently (in the last 6 months) started using it myself. I guess it crossed over into the mainstream a couple of years ago. Starting this blog site and being on social media almost full time has exposed me to what … Read more