Solitude

Solitude has helped me find a type of meditation and inner peace in the most mundane things. While alone on Easter Sunday, I decided to make some yoga eye pillows. I pulled the fabric out and started the process of ironing. Spray water, slide the iron, move my hand along the material to smooth it … Read more

Breathe!

Omg! It’s the count down and Christmas is almost here. Next thing you know, it will be 2020. How are you handling the hustle and bustle of the holiday season? If you’re like me, you are feeling a little overwhelmed. Having fewer days this year between Thanksgiving and Christmas has made the process of getting … Read more

Showing Up Mindfully

How you “show up” matters. A testament for daily meditation practice. I am a meditator.  It has changed my life in ways no words can describe. My generalized anxiety – GONE.  Sleep is easy. Worries about the future – rare. When I am asked the question, “What are you most grateful for in your life?”, … Read more