My New Morning Routine

I have heard and read stories about successful people who wake up early, workout, meditate, etc. All this before they start their workday, and some before they pick up their phone. I don’t know if I have that kind of discipline but I’m ready to try. I’m ready for a change. I feel a change … Read more

Showing Up Mindfully

How you “show up” matters. A testament for daily meditation practice. I am a meditator.  It has changed my life in ways no words can describe. My generalized anxiety – GONE.  Sleep is easy. Worries about the future – rare. When I am asked the question, “What are you most grateful for in your life?”, … Read more