Keep The Self-Talk Positive

Why is it so easy to tell someone else how great they are, and so hard to tell ourselves? Keeping the self-talk positive is key to our overall health and wellness. It feels great when I tell others they’re a good person, and how smart, beautiful and strong they are. Or, what an amazing mom … Read more

My Comfy Couch

Is it just me or does everyone start in the upright position, then slowly lean to one side using your arm to prop up your head, then gradually making your way onto your side? Do you tell yourself I will only put my head down for a few minutes?  If I didn’t know better, I … Read more

Aging With Grace

I was having a conversation with a friend the other day about aging. I’m not sure why this particular subject came up, but we were talking about how people (especially women) feel they have to live up to what they see on the screen or see in magazines. Instead of being happy with the way … Read more

Making It Happen

I’m all about making it happen but translating a dream into reality is never easy. Setting up goals, putting those goals on paper and implementing (if you know how) those goals can strip you of your energy but hopefully not your passion and vision. Sometimes getting from point A to point B can be a … Read more

Change Your Words, Change Your Life

I purchased a Law of Attraction planner after my daughter showed me hers. I had been looking for a simple planner so I could write down projects as Linda and I were planning them for the blog. What I actually purchased was a new way of life. I have always been a “datebook” kind of … Read more

Embrace The New Year

How do you welcome or embrace the new year? I got caught up in the year-end festivities but then found that it all became a little anticlimactic after all was said and done. I do like to take some time at the beginning of each new year and be quiet and reflect. Reflect on all … Read more