My Mission Statement

I recently went to a women’s conference and one of the speakers talked about how having your personal mission statement can help guide you through life. It will give you purpose, direction, and help you to deal with those difficult decisions in life. So, of course, it got me thinking and wanting to create my … Read more

Showing Up Mindfully

How you “show up” matters. A testament for daily meditation practice. I am a meditator.  It has changed my life in ways no words can describe. My generalized anxiety – GONE.  Sleep is easy. Worries about the future – rare. When I am asked the question, “What are you most grateful for in your life?”, … Read more