Is Long-Term Satisfaction Possible?

Have you ever witnessed the new toy syndrome? A child begs for a new toy for weeks, then not long after, the toy sits in the corner, and the child wants the next thing they see advertised. They lost interest because it’s no longer new and exciting.  How about your new car that smells so … Read more

Stop Apologizing

Stop apologizing for every damn thing you say in the name of love for yourself! Why, as women, do we apologize for things we say and do? Do men go around apologizing for things randomly? Do men think they have hurt your feelings then immediately apologize? Women want to make things all better. Diffuse a … Read more

My 2020 Life Lesson

I remember saying at the beginning of 2020, “This is going to be an amazing, great year! This is my year!” Now, if there ever was a year to put to bed, it is 2020! It’s a year that has caused me, along with so many others, to have a level of anxiety. This anxiety … Read more

Best Piece Of Advice

The topic for this post came to mind because I was thinking about all the great advice I’ve received over the years. From listening to your intuition, being present, to meditating, and more. I have to say that the best advice I’ve received was from a dear friend of mine and it was — write … Read more

Setting Boundaries

It is creating a line that marks the limits of an area, a dividing line. Many areas in life need boundaries. However, setting them can be a complicated process.  Depending on your personality, setting boundaries may make you feel fabulous and empowered, or it may make you feel like you are hurting the people around … Read more

What Do I Need To Improve?

I would definitely say that there’s room for improvement…for myself and my life. And, since we’re all staying home and trying to get through this pandemic, I can’t think of a better time to try and make some positive changes. I don’t need to completely overhaul my life, maybe just a couple of things to … Read more

A Gift To Me

If there is one thing I’ve learned while on my journey, it is to try and live a more vibrant life. A life that is filled with excitement, joy, a sense of curiosity, creativity, love, and wellness. And, that’s the best gift I can give to myself! This was emphasized recently while attending Oprah’s 2020 … Read more

Personal Insecurities

We had our second Women Helping Others Advance (WHOA) meeting this past Sunday and it was wonderful. Everyone was involved in the discussion and a lot of great information was exchanged by all. The topic for the evening was personal insecurities. We talked about how most of us feel insecure sometimes, and that some of … Read more

Joy

In writing this post, I decided to first look at the definition of joy. I had always thought that happiness and joy were similar or the same, but have come to find that these feelings are very different. Joy comes when you make peace with who you are, why you are and how you are. … Read more

My New Morning Routine

I have heard and read stories about successful people who wake up early, workout, meditate, etc. All this before they start their workday, and some before they pick up their phone. I don’t know if I have that kind of discipline but I’m ready to try. I’m ready for a change. I feel a change … Read more