My New Morning Routine

I have heard and read stories about successful people who wake up early, workout, meditate, etc. All this before they start their workday, and some before they pick up their phone. I don’t know if I have that kind of discipline but I’m ready to try. I’m ready for a change. I feel a change … Read more

Gratitude

Whenever I feel down or stressed, I find that focusing on being thankful for all I have rather than focusing on what I don’t have always lifts my spirit. Having an attitude of gratitude can sometimes be challenging but it does help. I know that feeling and being grateful helps to change my perspective on … Read more

From Puberty to Menopause….What Happened?

(update 9/18/20 — additional link from verywellhealth.com) When you’re a young teen and female life seems unbearable. Your hormones are raging, your body is changing, you start menstruating, and pimples seem to be popping out everywhere. And with all that and more going on you also try to make yourself presentable to someone that you … Read more

My Spirituality

Spirituality has been defined as “the quality of being concerned with the human spirit or soul as opposed to material or physical things”. And modern spirituality is defined as being centered on the “deepest values and meanings by which people live”. It embraces the idea of an ultimate or an alleged immaterial reality. It envisions … Read more

Procrastination

Okay, I must admit that I’m procrastinating right now because I’m thinking of all the things I would rather do instead of writing this particular blog post. I’m even thinking that I would rather write an easier blog post (about something entirely different) before finishing this one. And I think I need to turn off … Read more