Ordinary Moments

Why can’t an ordinary moment be as special as an extraordinary moment? There’s so much to find joy in and appreciate in every day. Why wait for a special occasion or event? Take time to see the beauty that surrounds you. Don’t make the mistake of waiting until everything is going well before you can … Read more

Look Out The Window

We’ve all heard the expressions “stop and smell the roses” and “life is too short.” They both refer to living your life with a deeper appreciation of people and the world around you. They’re reminders to slow down, to notice the little things, to not take things for granted, and to be present. When I … Read more

Showing Up Mindfully

How you “show up” matters. A testament for daily meditation practice. I am a meditator.  It has changed my life in ways no words can describe. My generalized anxiety – GONE.  Sleep is easy. Worries about the future – rare. When I am asked the question, “What are you most grateful for in your life?”, … Read more

Why Isn’t Your Glass Half Full?

Have you ever been around a friend or family member who is so negative that you find it hard to be around that person? I have. I want to support them, but after a while, it gets to be a bit draining. And, I tell myself that I care (and I do) but sometimes I … Read more

Year In Review

It started with a cup of coffee and talking about life. We both realized that it was time to take the leap and get our blog site off the ground and work on bringing it to fruition. We said, “Let’s just f..king do it!”. And so it began. Building our site, learning how to navigate … Read more

Happy Thanksgiving

As the holiday season sets in we thought it would be a good time to reflect on the good things in our lives. Think about the lessons we have learned and how we can spread happiness around at a time when there seems to be a lot of negative energy, to look at what is … Read more