My Word Is “Focus”

To help guide me throughout the year, I started the practice of choosing a word every year. A word that will bring more awareness to my intentions. Last year my word was “flourish”, which means to grow, thrive, and achieve success. My word for 2021 is “FOCUS”, which means the center of activity, attraction, or … Read more

A Gift To Me

If there is one thing I’ve learned while on my journey, it is to try and live a more vibrant life. A life that is filled with excitement, joy, a sense of curiosity, creativity, love, and wellness. And, that’s the best gift I can give to myself! This was emphasized recently while attending Oprah’s 2020 … Read more

Finding My Clarity

Do you ever feel like you’re confused or not clear about your relationships, career, or just life in general? Do you find your thoughts are surrounded by fog? The clarity is just not there. Maybe I’m just dealing with a symptom of menopause called foggy brain…who knows.  I don’t feel I’m alone in this. A … Read more

Perfect Just The Way You Are Now

There are a couple of things that I’ve tried to impart to my daughters. One is to always pay attention to and follow your intuition. Walk away from anything that gives you a bad vibe. Another is to be responsible for yourself and for those around you. Something else I would like to and should … Read more

From Puberty to Menopause….What Happened?

(update 9/18/20 — additional link from verywellhealth.com) When you’re a young teen and female life seems unbearable. Your hormones are raging, your body is changing, you start menstruating, and pimples seem to be popping out everywhere. And with all that and more going on you also try to make yourself presentable to someone that you … Read more