I’m Moving Out

I think it was January or February of 1989. It had to be one of those months because it was ass cold outside as I was standing at a bus stop in Chicago, waiting to catch a ride home with my dear friend. We were wearing dress shoes and our Class A military uniforms (for … Read more

Touch Of A Woman

The touch of a woman Her lips and breath warm my neck Making their way to my lips they go  Soft and warm they feel  A kiss….wet and slow  Her hand on the back of my neck Soft, caressing, yet strong  She pulls me in for another kiss, passionate and long Her chest against my … Read more

Time For Change

Do you ever get that feeling in your soul that it’s time to make a change, time for growth? I’m a big believer in change and growth. I’ve never run away from it. I believe that change is a good thing and can only bring you a better perspective on your life and how you … Read more

My Biggest Regret

When I look back, the one thing I regret most is not attending a university. I had no idea what I wanted to do when I graduated high school. I don’t remember anyone talking to me about college. I never took the SAT’s, and honestly, I am not sure at that point in my life … Read more

The Cycle

My trip to Los Angeles has been everything I expected. I am so relaxed, zen even. I came to visit my good friend, Lane Bostick, and I found him in an unusual state. On the night of my arrival, he receives me with a bottle of wine and weed. I don’t smoke except around him. … Read more

Keep The Self-Talk Positive

Why is it so easy to tell someone else how great they are, and so hard to tell ourselves? Keeping the self-talk positive is key to our overall health and wellness. It feels great when I tell others they’re a good person, and how smart, beautiful and strong they are. Or, what an amazing mom … Read more

I Am Alpha

I am Alpha. I have a strong presence. At work, my coworkers always know when I’m around. They say they can feel me standing behind them. I’m not mean or anything like that, I am just Alpha. Even with my animals, I have never had to assert myself, make them know my rank in the … Read more

Enjoy The Little Things…

Sometimes you need to stop, step back, and enjoy the little things life has to offer. Let the good feelings take up residency in your entire body and see what that does for the heart, mind and soul. I have listed some things that put a smile on my face, and I would love to … Read more

Tension And Pressure

(Dear Reader,  Please note that the following post contains explicit language and may be offensive to some readers and/or inappropriate for children.) It has been a while since I felt this way about a girl. Those feelings of caring for her attention, if she held my hand or not, greeted me with a kiss—all those … Read more

Trust Me!

“Trust me.” If you are a parent, I am sure you have heard these words before. What’s the first thing that comes to your mind when your child utters those words?  Okay, how about this one, “You never believe in me.”, or maybe, “I am not a baby.”, or “I know what I am doing.” … Read more