Showing Up Mindfully

How you “show up” matters. A testament for daily meditation practice. I am a meditator.  It has changed my life in ways no words can describe. My generalized anxiety – GONE.  Sleep is easy. Worries about the future – rare. When I am asked the question, “What are you most grateful for in your life?”, … Read more

Why I Practice Yoga

The word ‘Yoga’ comes from the Sanskrit root word ‘Yug,’ meaning ‘to join” or ‘to unite.” Yoga can be spiritual and meditative. By focusing on the harmony between your mind and body, you can deepen your practice and learn to free your mind to create a connection to your deeper self or a higher power. … Read more