Non-Negotiables

I read recently that it’s a good idea to write down what you consider your non-negotiables or beliefs in your life that you would never go against. It’s the values in your life that allow you to live your best life. So, here are some of mine. I’m continually working on my well-being. Staying healthy … Read more

Self Care

I know that the words, “self-care,” have been around for a bit but I only recently (in the last 6 months) started using it myself. I guess it crossed over into the mainstream a couple of years ago. Starting this blog site and being on social media almost full time has exposed me to what … Read more