Am I A Rebel?

Do you go against the status quo? Are you a rebel? Are you fearless, brave, courageous with your decisions or actions? The decisions or actions that you make can transform your challenges into exploration, risk into reward, and fear into determination. I read these words somewhere and found them to be very profound and inspiring. … Read more

The Dress (part 2 in a series)

When I say the dress, I mean “thee dress“! Over a woman’s lifetime, there will be many occasions to wear the perfect dress, and they all have significant meaning in our lives. The baptism, first communion, first date, homecoming, prom, graduation, cocktail party, the horse races, and if you are lucky, the academy awards. We … Read more

What Do You Want To Be When You Grow Up?

This is a question that is asked of us many times throughout our lives. When you’re young, it’s about what college to go to, your career, making a living, and whether or not you want to be married and have kids. When you’re much older and have worked for many years, have your family, your … Read more

Showing Up Mindfully

How you “show up” matters. A testament for daily meditation practice. I am a meditator.  It has changed my life in ways no words can describe. My generalized anxiety – GONE.  Sleep is easy. Worries about the future – rare. When I am asked the question, “What are you most grateful for in your life?”, … Read more

Embrace The New Year

How do you welcome or embrace the new year? I got caught up in the year-end festivities but then found that it all became a little anticlimactic after all was said and done. I do like to take some time at the beginning of each new year and be quiet and reflect. Reflect on all … Read more

Why We Do What We Do

At what age would you think we are able to make sound decisions for ourselves. I mean by the time we reach adulthood we should know right from wrong, what is good or bad. So why is it that we so often do things we know are wrong. That little voice in our heads seems … Read more

Why Isn’t Your Glass Half Full?

Have you ever been around a friend or family member who is so negative that you find it hard to be around that person? I have. I want to support them, but after a while, it gets to be a bit draining. And, I tell myself that I care (and I do) but sometimes I … Read more