A Gift To Me

If there is one thing I’ve learned while on my journey, it is to try and live a more vibrant life. A life that is filled with excitement, joy, a sense of curiosity, creativity, love, and wellness. And, that’s the best gift I can give to myself! This was emphasized recently while attending Oprah’s 2020 … Read more

My Kidney Disease Diagnosis

2013 was a year I will never forget. As I stare at the date, I realize the number 13 is considered to be unlucky for most. For my ex-husband and I, that wasn’t the case. We always thought it to be our lucky number, and in this instance, it was no different. It’s important to … Read more

Tension And Pressure

(Dear Reader,  Please note that the following post contains explicit language and may be offensive to some readers and/or inappropriate for children.) It has been a while since I felt this way about a girl. Those feelings of caring for her attention, if she held my hand or not, greeted me with a kiss—all those … Read more

When I Run I Feel Strong

When I run I feel strong. When I run I feel strong mentally and physically. When I run I feel like I am a badass. When I run my shoulders are back, my head is held high, my gaze is up and forward, I feel invincible. I am to the point now where I can … Read more

Why I Practice Yoga

The word ‘Yoga’ comes from the Sanskrit root word ‘Yug,’ meaning ‘to join” or ‘to unite.” Yoga can be spiritual and meditative. By focusing on the harmony between your mind and body, you can deepen your practice and learn to free your mind to create a connection to your deeper self or a higher power. … Read more