Technology Overload

When I was a kid, there were no cell phones or computers. We entertained ourselves by playing outside, reading books, or listening to music on the record player. It was a treat to watch television, but honestly, it was more fun to go exploring, climbing trees or riding your bike.  Life was simple, I had … Read more

Year In Review

It started with a cup of coffee and talking about life. We both realized that it was time to take the leap and get our blog site off the ground and work on bringing it to fruition. We said, “Let’s just f..king do it!”. And so it began. Building our site, learning how to navigate … Read more

Why I Practice Yoga

The word ‘Yoga’ comes from the Sanskrit root word ‘Yug,’ meaning ‘to join” or ‘to unite.” Yoga can be spiritual and meditative. By focusing on the harmony between your mind and body, you can deepen your practice and learn to free your mind to create a connection to your deeper self or a higher power. … Read more