My Inner Voice

I’ve touched on this subject before about how important (especially for women) it is to listen to your inner voice, your intuition, your gut feeling. You know that still, small voice inside that exists to help guide and direct your life. This voice is wiser, kinder, and more intelligent than the whiny, negative voice that … Read more

Inspiration

When I’m feeling overwhelmed and it kind of feels like I’m living in a hopeless situation, I look for words of inspiration. Quotes and affirmations that help me to feel hope again. Words that lift me up, bring me some clarity, and bring me back to feeling that things can change for the better. I … Read more

Keep The Self-Talk Positive

Why is it so easy to tell someone else how great they are, and so hard to tell ourselves? Keeping the self-talk positive is key to our overall health and wellness. It feels great when I tell others they’re a good person, and how smart, beautiful and strong they are. Or, what an amazing mom … Read more