I find it incredibly hard to stop being busy. I want to relax, no I crave relaxation, especially for my mind. My mind never quits. I am constantly thinking, I get excited my heart beats faster my body takes over and the circle continues. I have found a ton of books, articles, blogs all on this topic, and funny enough I have no time to read them. HELP ME.
I think a good idea is to try to look inwards and understand why you have this need to get “high” on busyness. Whatever the source or cause of it is, perhaps that is what to focus attention on. Now I’ll take my own advice as well, haha.