The Visitor

The Visitor They disappear from this plane of existence The ones we loved and knew so well Never to be held again in this world  But between this thin veil  of what is awake  and what is asleep, You will sometimes reappear Like a fleeting shadow  cast from a passing light An echo of your … Read more

My Kidney Disease Diagnosis

2013 was a year I will never forget. As I stare at the date, I realize the number 13 is considered to be unlucky for most. For my ex-husband and I, that wasn’t the case. We always thought it to be our lucky number, and in this instance, it was no different. It’s important to … Read more

Why Do Friendships Change?

Why do friendships change? Friendships can be complicated, but maybe the simple answer to that question is people and/or circumstances change. No one is the same person they were a year ago, five years ago, ten years ago and more. I know I’m not the same person I was years ago. Also, things like a … Read more

Keep The Self-Talk Positive

Why is it so easy to tell someone else how great they are, and so hard to tell ourselves? Keeping the self-talk positive is key to our overall health and wellness. It feels great when I tell others they’re a good person, and how smart, beautiful and strong they are. Or, what an amazing mom … Read more