A Letter To My Younger Self

I don’t know if its because I’m turning 59 years old (short of 60….yikes!) this year or that I’m just at a point in my life that I’m doing a lot of reflecting of what my life has been and what the future may hold for me, but here it goes. Observations and thoughts of … Read more

Raising Strong-Willed Daughters

When we decide to have children, many thoughts run through our head. Is it the right time, can we afford kids, will we be good parents, what will we name them? The list goes on and on. A lot of what we worry about is just the unknown, uncharted waters as it were. The truth … Read more

What Do You Want To Be When You Grow Up?

This is a question that is asked of us many times throughout our lives. When you’re young, it’s about what college to go to, your career, making a living, and whether or not you want to be married and have kids. When you’re much older and have worked for many years, have your family, your … Read more

Showing Up Mindfully

How you “show up” matters. A testament for daily meditation practice. I am a meditator.  It has changed my life in ways no words can describe. My generalized anxiety – GONE.  Sleep is easy. Worries about the future – rare. When I am asked the question, “What are you most grateful for in your life?”, … Read more