My Spirituality

Spirituality has been defined as “the quality of being concerned with the human spirit or soul as opposed to material or physical things”. And modern spirituality is defined as being centered on the “deepest values and meanings by which people live”. It embraces the idea of an ultimate or an alleged immaterial reality. It envisions … Read more

Affirmations

I teach several classes of yoga every week. I enjoy searching for affirmations, intentions, and quotes to inspire me. I use them so I can also touch and inspire my friends as well as my students.  Years ago when I first began saving these pearls of wisdom, I would search for a specific inspiration that … Read more

Body Image

I’m 36 years old, 5’5” tall, and weigh 161.0 lbs (as of 08/08/18). My starting weight was 219.2 lbs on 01/31/18. So let’s get this straight. I have NEVER been a skinny girl. I have always had more hips, boobs, and butt than most in my age group, no matter what age I was. I … Read more

Procrastination

Okay, I must admit that I’m procrastinating right now because I’m thinking of all the things I would rather do instead of writing this particular blog post. I’m even thinking that I would rather write an easier blog post (about something entirely different) before finishing this one. And I think I need to turn off … Read more